{"id":8191,"date":"2019-10-10T12:16:03","date_gmt":"2019-10-10T11:16:03","guid":{"rendered":"http:\/\/oslotk.no\/?p=8191"},"modified":"2019-11-26T14:47:17","modified_gmt":"2019-11-26T13:47:17","slug":"nytt-senior-tennis-kurs","status":"publish","type":"post","link":"https:\/\/dev.huset.no\/?p=8191","title":{"rendered":"Nytt Senior tennis kurs"},"content":{"rendered":"\n<p><strong>Senior Tennisprogram (55+).<\/strong><\/p>\n<p>F\u00f8ler du deg langsom p\u00e5 banen?<\/p>\n<p>Har du problemer med \u00e5 rekke stoppballer?<\/p>\n<p>For hvert \u00e5r etter 30 \u00e5r taper vi muskelmasse og styrke! Dvs. \u2013 hvis du ikke gj\u00f8r noe med saken! Bruk det, eller mist det er den ubehagelige sannhet med alder. Men \u2013 det er aldri for sent \u00e5 starte!<\/p>\n<p>\u00a0<\/p>\n<p>Bli med p\u00e5 v\u00e5rt senior tennis-program, og alt kan snus p\u00e5 hodet i l\u00f8pet av uker!<\/p>\n<p>Med hjelp av v\u00e5re spesielle smidighets \u2013 og fotarbeids\u00f8velser vil du etter hvert f\u00f8le deg mange \u00e5r yngre p\u00e5 banen.<\/p>\n<p>\u00a0<\/p>\n<p>V\u00e5rt senior tennisprogram mikser glimrende instruksjon med masse moro. \u00d8k din tiltro til egne slag, f\u00e5 bedre slag-mekanikk og l\u00e6r v\u00e5re fitness-komponenter for \u00e5 gi deg de n\u00f8dvendige verkt\u00f8yene for \u00e5 beholde en sunn og ungdommelig kropp<\/p>\n<p>\u00a0<\/p>\n<p><strong>Fordeler:<\/strong><\/p>\n<p>-Reduserer alderseffektene<\/p>\n<p>-Holder vekten i sjakk<\/p>\n<p>-Bygger styrke og kjernestabilitet<\/p>\n<p>-Forhindrer og\/eller reduserer skader<\/p>\n<p>-Forbedrer styrke<\/p>\n<p>\u00a0<\/p>\n<p><strong>Tid:<\/strong><\/p>\n<ul>\n<li>Om morgenen \u2013 alle ukedager<\/li>\n<\/ul>\n<p><strong>Varighet: <\/strong><\/p>\n<ul>\n<li>60 min<\/li>\n<\/ul>\n<p><strong>Struktur: <\/strong><\/p>\n<ul>\n<li>oppvarmings\u00f8velser<\/li>\n<li>Tennisdriller<\/li>\n<li>Match\u00f8velser<\/li>\n<\/ul>\n<p><strong>Utstyr:<\/strong><\/p>\n<ul>\n<li>tennisracket, gule baller, smidighetsstige, kjegler mm.<\/li>\n<\/ul>\n<p>Treningene vil bli ledet av v\u00e5re sertifiserte trenere.<\/p>\n<p><strong>P\u00e5melding<\/strong><br \/>post@oslotk.no<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1280\" height=\"720\" src=\"https:\/\/oslotk.no\/wp-content\/uploads\/2019\/10\/senior.jpg\" alt=\"\" class=\"wp-image-8183\" srcset=\"https:\/\/dev.huset.no\/wp-content\/uploads\/2019\/10\/senior.jpg 1280w, https:\/\/dev.huset.no\/wp-content\/uploads\/2019\/10\/senior-300x169.jpg 300w, https:\/\/dev.huset.no\/wp-content\/uploads\/2019\/10\/senior-768x432.jpg 768w, https:\/\/dev.huset.no\/wp-content\/uploads\/2019\/10\/senior-1024x576.jpg 1024w, https:\/\/dev.huset.no\/wp-content\/uploads\/2019\/10\/senior-533x300.jpg 533w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Senior Tennisprogram (55+). F\u00f8ler du deg langsom p\u00e5 banen? Har du problemer med \u00e5 rekke stoppballer? For hvert \u00e5r etter<\/p>\n","protected":false},"author":5,"featured_media":8190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/dev.huset.no\/index.php?rest_route=\/wp\/v2\/posts\/8191"}],"collection":[{"href":"https:\/\/dev.huset.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.huset.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.huset.no\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.huset.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8191"}],"version-history":[{"count":0,"href":"https:\/\/dev.huset.no\/index.php?rest_route=\/wp\/v2\/posts\/8191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.huset.no\/index.php?rest_route=\/wp\/v2\/media\/8190"}],"wp:attachment":[{"href":"https:\/\/dev.huset.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.huset.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.huset.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}